I just love dancing. I hear music and cannot resist the desire to move my body to the rhythm. I often say that if I am not moving and dancing to the rhythm of the music then I am in a bad way. Quadrille gives me the chance to dance regularly. I was introduced to quadrille dancing when JANUKA members participated in my Church’s black history month celebrations a few years ago. I immediately fell in love with quadrille and being part of JANUKA has enabled me to learn about the aspect of Caribbean culture previously unfamiliar to me. To participate in helping to inform others about Jamaican quadrille, to enjoy the social outlet, which is fun, energising, uplifting, and therapeutic, and to maintain physical, spiritual and emotional well-being.